Weigh In record (no journal entry) for 21 October 2021
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130.6 kg
Lost so far: 7.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1640 kcal
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Fat: 66.06g | Prot: 73.96g | Carbs: 110.42g.
Breakfast: Bacon, Fried Egg without Fat, Woolworths Turkish Bread. Dinner: International Cuisine Lamb Shank, Coles Beer Battered Steakhouse Chips. Snacks/Other: Whiskey. more...
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Losing 1.1 kg a Week
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