Weigh In record (no journal entry) for 14 October 2021
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1124 kcal
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Fat: 27.44g | Prot: 72.08g | Carbs: 147.22g.
Breakfast: Nespresso Coffee Capsule, Woolworths Lite Milk, Woolworths Fruit Salad, Weet-Bix Weet-Bix. Lunch: Coles Sliced Mushrooms in Butter Sauce, Cooked Vegetables (Fat Not Added in Cooking), Rump Steak, Bickford's Light Lime Cordial. Dinner: Arnott's Salada Original, Sliced Ham (Extra Lean) . Snacks/Other: Allens Kool Mints, Cottee's Sugar Free Cordial, Orange, Gala Apples, Coles Liquorice Twists. more...
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Losing 0.1 kg a Week
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Gazza0011's Weight History
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