Weigh In record (no journal entry) for 09 April 2014
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 19.87g | Prot: 122.44g | Carbs: 92.10g.
Breakfast: Egg, 365 Organic Steel Cut Oats, Egg White , Cucumber (with Peel) , NewStar Baby Spinach. Lunch: Farmland Foods Pork Tenderloin, Carrots , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , fishin company cod, Bumble Bee Chunk Light Tuna in Water, NewStar Baby Spinach, Carrots . more...
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1699 kcal
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Exercise:
Ride home - 23 minutes, Back workout - 45 minutes, Ride to gym - 10 minutes, Ride (lunch tan) - 20 minutes, Ride work - 26 minutes, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...
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Losing 1.0 kg a Week
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