Weigh In record (no journal entry) for 21 October 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2400 kcal
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Fat: 53.39g | Prot: 233.57g | Carbs: 254.10g.
Breakfast: Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: John West Chunk Style Tuna in Olive Oil, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Cooked Pumpkin (from Fresh), Carrots, Cooked Parsnips. Snacks/Other: Banana Cake, Gala Apples, My whey protein. more...
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steady weight
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