Weigh In record (no journal entry) for 21 October 2021
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1299 kcal
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Fat: 65.62g | Prot: 79.84g | Carbs: 94.86g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Milk (Nonfat) , Kellogg's Special K Protein Plus Cereal. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Snack Colby & Monterey Jack Cheese, Mt. Olive Mild Banana Pepper Rings, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Egg, Trader Joe's Crumbled Goat Cheese, Radish, Cucumber (with Peel) , Bell Peppers, Newman's Own Light Balsamic Vinaigrette, Mt. Olive Mild Banana Pepper Rings, Mixed Salad Greens, Ore-Ida Golden Tater Tots, Beyond Meat Beyond Burger. Snacks/Other: Egg. more...
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2481 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Gabbie1018's Weight History
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