Weigh In record (no journal entry) for 21 October 2021
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96.6 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2761 kcal
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Fat: 109.46g | Prot: 246.80g | Carbs: 225.93g.
Breakfast: Great Value Sugar Free Syrup, Lakanto Monkfruit Sweetener, Safeway Frozen Fruit Medley, Heinz Ketchup No Sugar Added, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Butterball Lower Sodium Turkey Bacon, 100% Whole Wheat Bread, Bob Evans 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Mission Whole Wheat Flour Tortillas (45g), Onions , BellaFina Baby Bell Peppers, Jalapeno Peppers , Chicken Breast. Dinner: Silk Ultra Protein Unsweet, General Mills Cinnamon Toast Crunch Cereal, KFC Hot & Spicy Chicken Whole Wing, KFC Fried Chicken Breast, Excelsior Corned Beef. Snacks/Other: Bowl & Basket Chocolate Sandwich Cookies, Frooze Balls Choc Hazelnut, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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Losing 3.8 kg a Week
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mosiarmstrong's Weight History
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