Weigh In record (no journal entry) for 21 October 2021
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1539 kcal
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Fat: 62.90g | Prot: 78.90g | Carbs: 171.89g.
Breakfast: Yakult Yakult, Cooked Egg, Tomatoes, Sari Roti Roti Tawar Gandum (2). Lunch: Fried Tofu , Fried Tofu , Finna Sambal Bawang, Kanzler Crispy Chicken Nugget, Kanzler Crispy Chicken Nugget, Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Boiled Egg, Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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2945 kcal
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Exercise:
Housework - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Cooking - 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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fateemarahmania's Weight History
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