Weigh In record (no journal entry) for 21 October 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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4465 kcal
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Fat: 153.59g | Prot: 213.08g | Carbs: 558.87g.
Breakfast: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Smucker's Strawberry Jam, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Breyers Snickers Ice Cream, Digiorno Three Meat Croissant Crust Pizza. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2815 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 30 minutes, Housework - 15 minutes, Sleeping - 9 hours and 30 minutes, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Have a great day Chris!!!!
21 Oct 21 by member: bearnoggin
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chrisw77's Weight History
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