Weigh In record (no journal entry) for 22 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2365 kcal
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Fat: 51.83g | Prot: 239.38g | Carbs: 243.31g.
Breakfast: Woolworths Extra Large Free Range Eggs, Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Pumpkin , Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Carrots , Cooked Parsnips, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Banana Cake, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Gala Apples, My whey protein. more...
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2839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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