Weigh In record (no journal entry) for 22 October 2021
|
55.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1256 kcal
|
Fat: 46.80g | Prot: 53.92g | Carbs: 149.23g.
Breakfast: Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Burgen Soy-Lin, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Lasagna with Meat, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: The Natural Confectionary Co. Party Mix, Cobs Sea Salt Popcorn, Twinings Lemon & Ginger, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Coles Pink Lady Apple Slices. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|