Weigh In record (no journal entry) for 22 October 2021
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1661 kcal
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Fat: 75.37g | Prot: 73.35g | Carbs: 133.63g.
Breakfast: Yoplait Forme No Fat French Vanilla, Blueberries, Coles Pepitas, Nature First LSA, Dried Chia Seeds, Vitasoy Almond Milk Unsweetened, Jordans Low Sugar Granola Blueberry & Coconut, Carman's Goodness & Grains, Kellogg's All-Bran Original. Lunch: Gravox Dianne Sauce, Corn, Green String Beans, Cooked Cauliflower (from Fresh), Carrots , Zucchini, Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Rump Steak. Dinner: Yoplait Forme Zero Peach & Mango, Macadamia Nuts , Well Naturally Sugar Free Dark Chocolate, Lettuce Salad with Assorted Vegetables, Enchilada with Beef and Cheese. Snacks/Other: Kit Kat Dark with South Australian Orange, Great Northern Super Crisp Lager. more...
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Losing 2.8 kg a Week
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