Weigh In record (no journal entry) for 22 October 2021
|
65.5 kg
Lost so far: 38.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1682 kcal
|
Fat: 116.76g | Prot: 82.20g | Carbs: 72.36g.
Lunch: Ежевика, Vitaland Маслины без Косточки, Lovilio Пармезан Parmigiano Reggiano, Hadjicosta Бекон, Philadelphia Сыр Филадельфия, Цукини, President Сливочное Масло 82%, Valio Сыр Regato , Alpro Напиток Миндальный без Сахара, Палео ватрушка с корицей и изюмом. Dinner: Arla Сливки 36%, President Масло Сливочное, Lovilio Пармезан Parmigiano Reggiano, 7 Seas Mix Seafood, Цветная Капуста. Snacks/Other: Snickers Батончик. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|