Weigh In record (no journal entry) for 22 October 2021
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69.1 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1294 kcal
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Fat: 58.81g | Prot: 36.73g | Carbs: 160.56g.
Breakfast: Black Tea, Flora Plant Butter, Tabasco Sauce, Egg, Warburtons Protein Bagel. Lunch: Cadbury Bournville Brunch Bar, Satsuma. Snacks/Other: Cadbury Caramel Freddo, Black Tea, Tahira Date Cookie. more...
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Gaining 1.0 kg a Week
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johnsonwj26's Weight History
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