Weigh In record (no journal entry) for 23 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1982 kcal
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Fat: 80.24g | Prot: 185.94g | Carbs: 143.64g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Plain Pancakes . Dinner: Pumpkin , Carrots , Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , My whey protein, Gala Apples. more...
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2827 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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