Weigh In record (no journal entry) for 23 October 2021
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96.4 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2344 kcal
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Fat: 107.63g | Prot: 193.04g | Carbs: 167.41g.
Breakfast: Trader Joe's Whipped Cream Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Butterball Lower Sodium Turkey Bacon, Thomas' Whole Wheat English Muffin, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sonic Chicago Dog. Dinner: Barebells Caramel Cashew Protein Bar, Chicken Breast, Potato Salad . Snacks/Other: Barebells Cookies & Cream Protein Bar, Trader Joe's Mochi Rice Nuggets, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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Gaining 4.4 kg a Week
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mosiarmstrong's Weight History
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