Weigh In record (no journal entry) for 23 October 2021
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2858 kcal
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Fat: 84.62g | Prot: 167.73g | Carbs: 347.44g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Oranges , Rump Roast, American Dream Nut Butter Breanne's Blend Cookie Batter, Fairlife Fat Free Ultra-Filtered Milk, Post Honey-Comb Cereal. Lunch: Meat Loaf, Chocolate Chip Cookies (Soft Type), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 6.4 kg a Week
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 Comments
👏👏👏👍 Have a Spectacular Saturday Diablo!💪
23 Oct 21 by member: Shrewdness
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23 Oct 21 by member: -Diablo
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