Weigh In record (no journal entry) for 24 October 2021
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1922 kcal
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Fat: 99.62g | Prot: 95.68g | Carbs: 151.12g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Schrozberger Frische Schlagsahne, Kaffee. Lunch: Paranüsse, Pellkartoffeln, Bio Skyr, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Haferflocken Feinblatt, Bio Joghurt, Alnatura Rosinen, Äpfel. Dinner: Ergüllü Aioli Creme Pikant, Gut & Günstig Knoblauch Baguette, Thunfischsalat. Snacks/Other: Tee, Honig, Schrozberger Frische Schlagsahne. more...
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steady weight
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