Weigh In record (no journal entry) for 24 October 2021
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96.4 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2185 kcal
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Fat: 82.64g | Prot: 163.34g | Carbs: 226.16g.
Breakfast: Quest Cookies & Cream Protein Powder, Quaker Quick Oats, Silk Ultra Protein Unsweet, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Mission Whole Wheat Flour Tortillas (45g), Onions , BellaFina Baby Bell Peppers, Jalapeno Peppers , Chicken Breast. Dinner: Burger King Hamburger, Burger King Impossible Whopper. Snacks/Other: Bowl & Basket Chocolate Sandwich Cookies, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Publix Red Seedless Grapes. more...
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steady weight
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mosiarmstrong's Weight History
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