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Bloated 😑
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55.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1352 kcal
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Fat: 45.42g | Prot: 74.09g | Carbs: 145.10g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Ashgrove Milk, Sam's Pantry Quick Oats Original. Dinner: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Portabella Mushrooms , Chicken Breast. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Burgen Soy-Lin, JC's Quality Foods Almonds, Espresso Coffee, Cobs Natural Popcorn Sea Salt, Pink Lady Apples. more...
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Gaining 1.4 kg a Week
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spicehorn's Weight History
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