Weigh In record (no journal entry) for 25 October 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2368 kcal
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Fat: 54.47g | Prot: 229.88g | Carbs: 243.19g.
Breakfast: Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: John West Tuna Slices Olive Oil Blend, Basmati Rice (Cooked). Dinner: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), My whey protein, Gala Apples. more...
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3063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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