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0.6 lost
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1471 kcal
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Fat: 70.89g | Prot: 32.47g | Carbs: 161.31g.
Breakfast: Herbal Tea, Cafe Bistro Soft Gingerbread Cookies. Lunch: Syrup, Ocean Spray 100% Juice Cranberry No Sugar Added, Lemon Juice. Dinner: Trader Joe's Green Onions, Annie Chun's Roasted Seaweed Snacks - Sesame, Roland Wasabi Paste in Tubes, Ginger, Great Value Low Sodium Soy Sauce, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Miso Master Organic Sweet White Miso, Tabasco Spicy Mayonnaise, Eden Wakame, Hissho Sushi Veggie Roll, Sushi Lion King Roll, White Rice. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Trader Joe's Speculoos Cookie Butter Ice Cream, Dijon Mustard, Pickles, The Silver Palate Blue Cheese Stuffed Olives, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Milton's Organic Multigrain Crackers. more...
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1949 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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