Weigh In record (no journal entry) for 25 October 2021
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82 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1520 kcal
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Fat: 59.40g | Prot: 79.78g | Carbs: 183.76g.
Breakfast: Kacang Merah , Kentang Rebus, Telur Rebus, Telur Rebus. Lunch: Kanzler Crispy Chicken Nugget, Kanzler Crispy Chicken Nugget, Uleg Sambal Teri, Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Gloria Abon Sapi, Telur Rebus, Tahu Goreng, Tahu Goreng, Uleg Sambal Teri, Mentimun (dengan Kulit), Hoka Hoka Bento Nasi Putih. Snacks/Other: Yakult Yakult, Tropicana Slim Hokkaido Cheese Cookies. more...
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2612 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 0.9 kg a Week
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fateemarahmania's Weight History
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