Weigh In record (no journal entry) for 26 October 2021
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1349 kcal
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Fat: 32.25g | Prot: 55.78g | Carbs: 132.31g.
Breakfast: Pineapple , Coffee, Greek Yoghurt, Blueberries , Aldi Fruit & Nut Muesli Natural. Lunch: Coffee, Coles Full Cream Milk, Milk, Chicken Breast Meat , Lite n' Easy Beetroot & Baby Leaf Salad. Dinner: Imperial Grain Super Blend , Chardonnay Wine, Asia At Home San Choy Bow. Snacks/Other: Gin and Tonic. more...
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2653 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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