Weigh In record (no journal entry) for 26 October 2021
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91 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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369 kcal
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Fat: 10.32g | Prot: 13.54g | Carbs: 54.58g.
Breakfast: Coles Skim Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Fried Egg , Bakers Delight White Toast Bread. Snacks/Other: Cadbury Turkish Delight (Treat Size). more...
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Losing 0.6 kg a Week
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nicman70's Weight History
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