Weigh In record (no journal entry) for 25 October 2021
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153.8 kg
Lost so far: 0.3 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1511 kcal
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Fat: 39.02g | Prot: 128.57g | Carbs: 152.28g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Nando's Classic Chicken Burger, Nando's 1/4 Chicken. Dinner: White Rice, Nando's 1/4 Chicken, Coles Frozen Corn Kernels. Snacks/Other: Bananas. more...
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Losing 1.1 kg a Week
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eightpac's Weight History
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