|
Getting Started for the long haul,this will be my most difficult weight loss ever but I will push as hard as I can. Really out of shape now.
|
153 kg
Lost so far: 1.1 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1186 kcal
|
Fat: 41.47g | Prot: 142.81g | Carbs: 66.76g.
Breakfast: Bananas. Lunch: Broccoli (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen), Nando's 1/4 Chicken. Dinner: Dymatize ISO 100, Lamb. Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea, Green Tea. more...
|
Losing 5.6 kg a Week
|