Weigh In record (no journal entry) for 26 October 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1406 kcal
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Fat: 64.44g | Prot: 66.24g | Carbs: 144.09g.
Breakfast: Bakers Life Low Carb Bread, Coffee with Milk, Peanut Butter. Lunch: Banana, Damora Sanz Crackers, Simplee Soup in A Cup. Dinner: Grilled Tomatoes (from Fresh), Asparagus, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg, Bakers Delight White Toast Bread, Woolworths Thin Sausages. Snacks/Other: Strawberries. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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