Weigh In record (no journal entry) for 26 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1755 kcal
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Fat: 41.09g | Prot: 224.30g | Carbs: 130.14g.
Breakfast: Woolworths Extra Large Free Range Eggs, Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Pumpkin , Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, My whey protein, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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