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Change what I can control. I'm so lazy I don't exercise I'd rather just decrease the cals instead. I'm here with my "dinner" mushroom soup, but then going to bed, so why waste the cals - forget it and skip it, take meds and just go to bed. Don't need the extra 170 anyway. Hung with Ursh today. Faaark. Everything is a goddamn drama. Exhausts me. Just exhausting. So tired.
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63.4 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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115 kcal
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Fat: 0.20g | Prot: 6.50g | Carbs: 30.30g.
Dinner: McDonald's Cappuccino with Skim Milk (Small). Snacks/Other: Streets Icy Pole. more...
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Losing 1.8 kg a Week
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