Weigh In record (no journal entry) for 27 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2062 kcal
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Fat: 63.12g | Prot: 218.95g | Carbs: 160.32g.
Breakfast: Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Basmati Rice (Cooked), John West Tuna Slices Smoked, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Sweet Potato, John West Tuna Slices Smoked, SunRice Original Thick Rice Cakes. Snacks/Other: My whey protein, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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steady weight
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