Weigh In record (no journal entry) for 27 October 2021
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60.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1324 kcal
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Fat: 31.68g | Prot: 59.04g | Carbs: 209.70g.
Breakfast: Coles Low Fat Paneer, Tea with Milk, CSR Raw Sugar, Roti. Lunch: Coles Aloo Gajar Matar Sabji, Helga's Wholemeal Lower Carb Wrap, Plain Yoghurt (Whole Milk), Roti. Dinner: Pink Lady Apples, Raw Vegetable, Chickpea Flour (Besan) . Snacks/Other: Walnuts, Almonds, Dry Roasted Peanuts (with Salt), CSR Raw Sugar, Tea with Milk, Bananas. more...
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Losing 4.2 kg a Week
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pooja_sghotra's Weight History
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