|
Starting to get back into the correct mindset at the worst time (Christmas in 8 weeks), I am eating well, however I am feeling tired so will need to look at my sleep but tiredness may last a few days as my body starts to slowly adjust to Keto and nil Icecream. Will look to introduce the gym this week.
|
152.1 kg
Lost so far: 2 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1098 kcal
|
Fat: 39.55g | Prot: 140.29g | Carbs: 51.58g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken, Spinach (Chopped or Leaf, Frozen), Broccoli (Chopped, Frozen). Dinner: Crankt Banana Protein Shake . Snacks/Other: Chobani Fit Passion Fruit, Almonds, Green Tea, Green Tea. more...
|
Losing 6.3 kg a Week
|