Weigh In record (no journal entry) for 27 October 2021
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71.7 kg
Lost so far: 16.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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449 kcal
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Fat: 23.23g | Prot: 12.81g | Carbs: 45.11g.
Breakfast: Smith's Original Crinkle Cut Salted Potato Chips, Woolworths Spreadable Light Cream Cheese, Real Foods Corn Thins Original. Lunch: Green's Chunkies Minis Choc Chip, Coles Tasty Cheese & Crackers. more...
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Losing 0.7 kg a Week
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TiaNewman's Weight History
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