Weigh In record (no journal entry) for 27 October 2021
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1335 kcal
|
Fat: 48.83g | Prot: 62.75g | Carbs: 172.21g.
Breakfast: 乳香世家 全脂牛奶, 巧克力貝果. Lunch: 義美 無加糖高纖豆漿, 全聯 香蕉, Costco 科克蘭零脂希臘式優格, 水煮蛋, Costco Nature’s Touch 冷凍野生藍莓. Dinner: 義美 手工水餃(豬肉高麗菜), 好菇道 鴻喜菇, 小白菜, 海帶芽, 水煮蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|