Weigh In record (no journal entry) for 27 October 2021
|
96.8 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2121 kcal
|
Fat: 86.03g | Prot: 192.86g | Carbs: 171.45g.
Breakfast: ShopRite Finely Shredded Mexican Blend Natural Cheese, Butterball Lower Sodium Turkey Bacon, Arnold Multigrain Sandwich Thins, All Whites 100% Liquid Egg Whites, Egg, Walgreens Wal-Mucil . Lunch: Fat Free Greek Yogurt, Butterball 97% Lean Ground Turkey, ShopRite Finely Shredded Mexican Blend Natural Cheese, Onions , Bella Baby Bell Peppers, Jalapeno Peppers , Mission Protein Plant Powered Tortilla. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pinata Apple , Celery , Onions , BellaFina Baby Bell Peppers, Jalapeno Peppers , Chicken Drumstick, Rice with Beans. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|