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clairsheart
Journal
12 Apr 14
clairsheart's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
78.0 kg
Lost so far:
29.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
832 kcal
Fat: 33.22g | Prot: 66.20g | Carbs: 67.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Healthy Choice Fettuccini Alfredo Bake.
Dinner:
Green Giant Steamers Baby Vegetable Medley, Beef T-Bone Steak (Trimmed to 1/8" Fat).
Snacks/Other:
Publix Low Fat Cottage Cheese with Pineapple.
more...
2023 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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clairsheart's Weight History
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