Weigh In record (no journal entry) for 21 March 2011
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 21.05g | Prot: 119.77g | Carbs: 68.23g.
Breakfast: butterball turkey bacon, Onions, fresh express 50/50 mix, egg whites, tomato. Lunch: red onion, cucumber, tomato, president feta cheese, Chicken Breast (Skin Not Eaten), mission multi grain flour tortilla. Snacks/Other: carrots, Berry Almond Crunch Bar. more...
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2545 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, hmh - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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astraea82's Weight History
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