Weigh In record (no journal entry) for 28 October 2021
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129.5 kg
Lost so far: 8.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1682 kcal
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Fat: 73.58g | Prot: 81.18g | Carbs: 112.96g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Coles Beer Battered Steakhouse Chips, Coles Chicken Breast Tenders Sweet Chilli, Woolworths Tasty Shredded Cheese, Coles Thin Beef Sausages. Snacks/Other: Whiskey, Ritz Original Crackers, Portview Mango Chilli Tuna. more...
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Losing 1.1 kg a Week
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