Weigh In record (no journal entry) for 28 October 2021
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55.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1247 kcal
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Fat: 34.71g | Prot: 62.90g | Carbs: 158.14g.
Breakfast: Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Nichols Chicken Breast Schnitzel, Avocado, Simsons Pantry Whole Grain Super Barley Wraps. Dinner: Millel Parmesan Cheese Shaved, Latina Fresh Beef Bolognese, SlendierSlim Edamame Bean Spaghetti, Eco Organics Chickpea Fettuccine. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Mangos , Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Strawberries , Ashgrove Farm Light Milk, Moccona Classic Medium Roast, McVitie's Digestive Dark Chocolate, Pink Lady Apples. more...
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1397 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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spicehorn's Weight History
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