Weigh In record (no journal entry) for 28 October 2021
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60.6 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1151 kcal
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Fat: 19.75g | Prot: 41.77g | Carbs: 209.16g.
Breakfast: Cauliflower , Roti, CSR Raw Sugar, Tea with Milk. Lunch: Coles Aloo Gajar Matar Sabji, Plain Yoghurt (Whole Milk), Chickpea Curry, Roti. Dinner: Ghee, Masterfoods Tomato Sauce, Chickpea Flour (Besan), Raw Vegetable. Snacks/Other: Tea with Milk, CSR Raw Sugar, Papayas. more...
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Losing 2.1 kg a Week
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pooja_sghotra's Weight History
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