Weigh In record (no journal entry) for 27 October 2021
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2011 kcal
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Fat: 62.89g | Prot: 172.18g | Carbs: 193.68g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Equate Creatine Hydrochloride 750Mg, Now Foods Creatine Monohydrate, Fairlife Chocolate Nutrition Shake, General Mills Cinnamon Toast Crunch Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Sweet 2 Eat Peaches, Dannon Light & Fit Greek - Vanilla, Open Nature Cauliflower Crust Margherita Pizza, Sweet 2 Eat Peaches. Dinner: Giant Food Bananas (Large), American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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Losing 4.4 kg a Week
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