Weigh In record (no journal entry) for 28 October 2021
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65.1 kg
Lost so far: 12 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1047 kcal
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Fat: 73.28g | Prot: 60.37g | Carbs: 37.36g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Snow or Sugar Snap Peas , Tea with Milk, Tomatoes, Scrambled Egg . Dinner: Tea with Milk, Tossed salad, Pork. Snacks/Other: Coffee & Cream, Coffee & Cream, Gala Apples. more...
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Losing 3.5 kg a Week
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Black Bess's Weight History
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