Weigh In record (no journal entry) for 28 October 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2269 kcal
|
Fat: 40.15g | Prot: 232.04g | Carbs: 242.55g.
Breakfast: My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Sirena Tuna in Oil Italian Style, John West Tuna in Olive Oil Blend, Basmati Rice (Cooked). Dinner: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples. more...
|
|
2814 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|