Weigh In record (no journal entry) for 28 October 2021
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1719 kcal
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Fat: 98.84g | Prot: 85.00g | Carbs: 131.28g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Full Cream Milk. Lunch: Mayonnaise , Coffee Club Cafe Latte (Short), Egg (Whole) , Bakers Life White Toast, Bananas , Coles Avocado, Apples . Dinner: Wax Beans, White Mushrooms (Stir-Fried) , Coles Hard Tofu, Olive Oil , Taro , Edamame Beans, Croaker. more...
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Losing 1.1 kg a Week
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Pauline Liu's Weight History
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