beale29's Journal, 13 Apr 14

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91.9

91.9 kg Lost so far: 15.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

716 kcal

Fat: 17.40g | Prot: 43.24g | Carbs: 93.87g. Breakfast: Heinz Heinz Baked Beans in Tomato Sauce (210 g), Rye Bread, Onions, Mushrooms. Lunch: Arnott's Arnott's Arnott's Arnott's Vita-Weat 9 Grains, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Cottage Cheese (Lowfat 2% Milkfat), Arnott's Arnott's Arnott's Arnott's Vita-Weat 9 Grains. more...

2785 kcal

Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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beale29's Journal, 13 Apr 14

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