Weigh In record (no journal entry) for 28 October 2021
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151.6 kg
Lost so far: 2.5 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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767 kcal
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Fat: 19.10g | Prot: 116.69g | Carbs: 37.74g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Spinach (Chopped or Leaf, Frozen), Broccoli (Chopped, Frozen), Nando's 1/4 Chicken. Dinner: Dymatize ISO 100. Snacks/Other: Green Tea, Almonds, Chobani Fit Passion Fruit. more...
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Losing 3.5 kg a Week
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eightpac's Weight History
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