Weigh In record (no journal entry) for 27 October 2021
|
71.0 kg
Lost so far: 14.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
702 kcal
|
Fat: 34.65g | Prot: 49.89g | Carbs: 59.32g.
Lunch: Roasted Unsalted Cashew Nuts, Egg White, Green String Beans. Dinner: Roasted Unsalted Cashew Nuts, Green String Beans. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|