|
This is what I weighed when I found out I was pregnant 11 years ago. Never through I'd be able to get here at the age of 43!
|
55.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1615 kcal
|
Fat: 47.45g | Prot: 72.38g | Carbs: 204.88g.
Breakfast: Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Latina Fresh Beef Bolognese , Dry Spaghetti . Dinner: Egg Omelette or Scrambled Egg with Sausage and Mushrooms, Simsons Pantry Whole Grain Super Barley Wraps, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Vegemite 40% Less Salt Vegemite, Simsons Pantry Whole Grain Super Barley Wraps, Banana Bread, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, JC's Quality Foods Almonds. more...
|
Losing 2.1 kg a Week
|
 Comments
28 Oct 21 by member: Jalaba
|
That is Awesome.. Congratulations 👏
28 Oct 21 by member: dejavoodoo
|
Fantastic effort well done 👏
28 Oct 21 by member: Mozzy01
|
Oh wow well done! How did you do it? I had a similar starting weight and I have similar goal but plateauing at 59kg.
28 Oct 21 by member: Thurid123
|
wow awesome achievement.🎉
28 Oct 21 by member: SculA01
|
Thanks everyone 😁 Hi Thurid, I'm hovering a fair bit too, the last few kgs have been very slow. I've been sticking to 1200-1300c a day (50carb/30fat/20prot), and keeping clear of alcohol and heavily processed foods. I stay on my feet at work and try to fast-walk hilly streets most days. At this rate I'll lose the last 2 kg by Christmas, at which point I'll put it straight back on again 🤣
28 Oct 21 by member: spicehorn
|
Thanks for the insight, very helpful and inspiring!
28 Oct 21 by member: Thurid123
|
The last kilos are always the hardest to get rid of! Amazing achievement!
29 Oct 21 by member: HansMyles
|
30 Oct 21 by member: trishjones
|
02 Nov 21 by member: P.j.b
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|