Weigh In record (no journal entry) for 29 October 2021
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133.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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494 kcal
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Fat: 8.32g | Prot: 50.30g | Carbs: 61.63g.
Breakfast: Tangerines (Mandarin Oranges), Milk. Lunch: Cucumber (with Peel) , Coles Mince Beef 5 Star Extra Lean. Dinner: Wasa Cracker Biscuits, Celery , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples. more...
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