Weigh In record (no journal entry) for 29 October 2021
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
2418 kcal
|
Fat: 43.49g | Prot: 251.77g | Carbs: 259.31g.
Breakfast: Woolworths Extra Large Free Range Eggs, Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Potato (Flesh and Skin), Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
|
|
2811 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|